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Mind & Body Yoga
Sarah Brager (Gravitate Studio)
In this demonstration you will begin to understand the important connection between your mind, body, and spirit. Feeling healthy and focusing on your wellness will ultimately have a positive effect on your sex life and libido. Starting with a few minutes of mindful meditation you will learn how to turn your focus inward. Next you will practice some gentle yoga postures, and then your stamina and endurance will be challenged as you will be encouraged to hold a few different poses. You will leave with a new understanding of the relationship that fitness, health, and wellness have with a healthy sex life!
Pole Fitness & Hoola-Hoop Demonstration
Brass Vixens
See what sexy fitness is all about with Brass Vixens! We will be showing off what you can learn in our hula hoop and pole dancing classes. We’ll invite you to join us in a sexy warm up and demonstrate moves of all levels followed by a pole dancing demo. We’ll have extra hula hoops for you to join us in a mini class and get those hips moving! Demos brought to you by Brass Vixens Downtown Toronto and Toronto East.
Partner Thai Yoga Massage
Keely
Keely’s classes are geared to all levels and abilities, and focus on intention in every moment with sequencing that is thoughtful and deliberate and a combination of relaxation and challenge. Her classes carry a nurturing, healing quality and she is known for her deep, yet precise hands on adjustments. It is Keely’s joy to help create a group healing experience and to plant the seeds to grow a beautiful lifetime practice.
Increase intimacy with your partner through Partner Thai Yoga Massage where you will learn new ways to give nurturing and intentional touch to your partner with compassion and awareness creating a mutually beneficial experience.
Learn this ancient practice which began in India more than 2,500 years ago, then migrated to Thailand, where it was performed in temples and regarded as a spiritual practice.
Partners increase intimacy by giving generous feedback and communication. Pressure is adjusted to assist your partner to go deeper and release further into the postures. Great for couples to take pleasure in their partner’s movements as you learn to release tension and decompress joints. Stretch and spoil your partner and entice their minds and bodies into deep relaxation.
Sexy Fitness Zone demonstrations are subject to change without notice, please check back often.
This page was last updated on:
October 30, 2012
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